October is Breast Cancer Awareness Month, which emphasizes prevention of one of the most common and dangerous cancers out there. At MHM Medical Group, we are always thinking about the well-being of our patients, including ways to prevent conditions that can deeply affect their quality of life. Preventing breast cancer and catching it early can be a monumental step towards ensuring a healthier lifestyle free from medical complications.
It’s important to first learn about what risk factors exist that could increase the possibility of developing breast cancer and why it is critical to be aware of their impact. Some of these include:
- Older age
- Personal history or inherited risk of breast cancer
- Dense breast tissue
- Reproductive history resulting in greater exposure to estrogen
- Hormone therapy post-menopause
- Radiation therapy.
- Obesity
- Drinking alcohol
As such, learning how to prevent breast cancer can be essential for protecting your well-being. Here are seven ways to prevent it:
- Maintaining a healthy weight
- Eating a healthy diet
- Doing breast self-exams
- Quitting smoking and limiting alcohol, which is linked to various cancers
- Learning how to better manage stress
- Getting regular mammograms
Finally, the seventh and most important way you can take towards preventing breast cancer is by talking to your doctor to make sure that you are up to date with your health. That’s why MHM Medical Group is here for you, equipped with the latest advancements in medicine and technology to help you prevent breast cancer with our experienced medical team. Your saffrety and well-being is incredibly important to us, and we’re ready to be part of your journey towards a better lifestyle and a healthier well-being.
Call us at (321) 373-0505 to learn more about us and to schedule an appointment with our medical team.